Gesundheit. Fitness. Wohlbefinden.

Fitness Kursplan

MontagDienstagMittwochDonnerstagFreitag Sonntag
10:30 - 11:20
Faszientraining
Charlotte Marzolph
11:30 - 12:20
PMR Entspannung
Charlotte Marzolph
11:00 - 12:00
Pilates
Silke Michel
11:00 - 12:30
Spinning
(1 x monatlich)
Jürgen Sikulski
15:30 - 16:45
Herz-Kreislauf-Training
Doro Meissner
16:45 - 17:30
Beckenboden
Kerstin Perschke
17:00 - 18:00
Medical Spinning
Karina Sosanski
17:30 - 18:20
Rücken Fit
Kerstin Perschke
17:30 - 18:20
Balance Training
Charlotte Marzolph
17:30 - 18:30
Spinning
Karina Sosanski
18:00 - 19:30
Kundalini Yoga
Claudia Finn
18:15 - 19:00
Step and Style
Karina Sosanski
18:00 - 18:30
Cardioboxing
Thomas Aschmies
18:30 - 19:30
Spinning
Karina Sosanski
18:30 - 19:20
Rücken Fit
Ronja Hilterhaus
18:30 - 19:30
Spinning
Jürgen Sikulski
18:30 - 19:20
Rücken Fit
Monique Recknagel
19:30 - 20:30
Spinning
Doro Meissner
19:30 - 20:15
ZUMBA
Sabine Encinas-Schmidt
19:45 - 21:00
Zirkeltraining
Margit Groth